The Smart Seafood Buying Guide | Wellington Restaurant
Today seafood industry is witnessing many adversaries as our oceans are heavily polluted and acidifying, thereby affecting the aquatic creatures in several ways. Due to overfishing only, the population of global fish is dangerously depleting. Meanwhile, mercury levels in fish are increasing that could lead to many diseases in consumers. Keeping them aside, we must know the health benefits of seafood . As the sustainable-food movement flourishes, the fish lovers are curious on more information about it. Let's discuss a few important things to consider during seafood shopping. Choose small You know Mercury is a neurotoxin that can take a dig on consumers' brain function as well as nervous system. The young children and pregnant women are mostly vulnerable to these effects. Smaller fish in general contain less mercury than larger varieties. That's why you can choose small over big. It is recommended that you should expect dishes prepared with small fish on your dini