Health Benefits of Seafood You Must Know

A healthy life begins with the foods that you eat. Good nutrition is imperative to having a balanced weight, minimizing the risk of chronic diseases, and maintaining all your well-being. The diet also defines your mood and energy levels. 

Introduction

Here we discuss one of such diets is seafood that offers tremendous health benefits to the consumer. The folks of Wellington are well aware of it. To achieve complete satisfaction, most people love to visit a popular seafood restaurant in Petone, Lower Hutt. Prior to taking in the delicious seafood items, you should not ignore their health benefits in brief. 

Get started. 

1. Packed with Essential Nutrients 

Fish and shellfish are the sources of essential nutrients for better eyesight, glazing skin, joyful mind and healthy body. The amount of nutrients relies on the type of seafood consumed. Fish contains a high volume of vitamins and minerals including Vitamins A, D, and the B-complex.

You might know that the Vitamin B-complex such as B1, B3, Biotin and B12 plays an important role in energy production, metabolism, and neural functions. 

Salmon, a kind of fresh seafood, is rich in Vitamin A, which is very helpful for your vision and also bolsters your immune system. Vitamin D improves bone health with calcium absorption and promotes cell growth as well. It also helps in the accurate functioning of your immune response. 

2. Combats Depression  

Today depression is a common issue in the modern generation. Several studies state that the omega-3 fatty acid helps reduce depression tendencies as well as treating depressive disorders. The positive effects of the fatty acid in the human neural system and improving inflammatory response can take on Major Depressive Disorder and bipolar patients. 

3. Promotes Healthy Heart 

Fish oil is immensely beneficial for the human heart. Fish contains low saturated fats so it eliminates the chance of cardiovascular diseases. Also the American Journal of Cardiology concludes that the abundance of Omega-3 fatty acids in seafood decrease cardiovascular problem and stroke possibility.  

Omega-3 fatty acids such as Docosahexaenoic acid and Eicosapentaenoic acid minimize the concentration of dangerous lipoproteins in the bloodstream. Further it helps control the risk of strokes, heart attacks and arrhythmias that result from blocked coronary vessels. Based on the recommendations of the American Heart Association, eating a minimum of two servings of fish a week can keep your heart healthy. 

4. Boosts Brain Function 

The health benefits of seafood also include proper brain development with lower risk of Alzheimer’s. Seafood enriched with omega-3 fatty acids is helpful in the prenatal development of the brain and nervous system. Docosahexaenoic acid is vital in the new brain cell formation in the grey matter, and also studies suggest that the omega-3 fatty acid could boost cognitive function in children. 

As per a recent research, the omega-3 fatty acids play a major role combating the risk of developing Alzheimer’s disease. Eicosapentaenoic acid is necessary in neural functioning and curtailing inflammation, while Docosahexaenoic acid is a primary constituent of the neural membrane. It could also enable older people to take on vascular dementia. 

5. Simplifies Joint Problem 

Eating seafood is used like a panacea for arthritis patients as it alleviates their pain and inflammation gradually. The National Institute for Arthritis and Musculoskeletal and Skin Diseases of the USA states that there is a close connection between the intake of fish oils and decreased disease activity in rheumatoid arthritis patients. 

Fish oil can effectively lessen inflammation, swelling, and overall pain. The dish cooked either in your home or your favorite restaurant enables you, if suffering from rheumatoid arthritis, to ease tender joints and reduce morning stiffness. Shellfish contain a high concentration of calcium ions that can help meet dietary requirements. 

6. Boosts Immune Function

Eating a variety of healthy seafood can boost your immune system. Fish containing Omega-3s could reduce inflammation and so support healing. The seafood also provides a wide variety of essential proteins and vitamins. The amino acids found in fish are very much essential in the recovery and healing processes.

The Vitamin A from Salmon keeps skin healthy and protects you against infections. In addition, B-complex vitamins control inflammation and at the same time promote RBC and leukocyte formation. Selenium, a kind of mineral obtained from seafood, is a powerful antioxidant that helps eradicate oxidative species within the body. 

Conclusion 

Among these health benefits discussed above by eating seafood, you can also find a better, more positive outlook for life. All our activities in our entire lifespan must have a positive impact on our body and mind. In the same way we cannot overlook eating seafood at restaurants. 

Some of the popular seafood items include Crab Ravioli, Hook Fish N Chips, Pan Fried Fish, Smoked Seafood Chowder, Tuscan Salmon, Whitebait Omelette, among others. If you are truly inspired to consume delicious seafood of your choice, have a visit to The HOOK.