5 REASONS WHY SEAFOOD SHOULD BE ON YOUR FAMILY TABLE

Seafood is considered as a rich source of excellent quality protein and compares favourably with chicken and meat. It's also packed with various useful nutrients you need in your daily life. Without discussing the amazing health benefits of seafood in detail, let's deliberate on the 5 reasons that encourage everyone to have seafood on the dining table. 

1. Seafood brings families together 

Researchers and health professionals always pitch for family meals citing many benefits. The addition of seafood to meals provides nutritional benefits to each member of your family. The seafood is something interesting that it can make your family enjoy sitting together round the dining table, be it in your home or at your favourite seafood restaurant in Petone. Sometimes it is felt that seafood is required to make the whole family together. 

2. Seafood can be prepared quickly and is easy to cook  

Fish dishes usually take 15 minutes or less to get prepared. You may not know the preparation. You can order any items at your choice seafood restaurant and expect them within a couple of minutes on your table. The best method to tell whether a fish is done is by simply testing it with a fork. Insert the thickest point of the fork at an angle and twist gently. The fish flakes easily when it's done. Further it starts losing its translucent or raw appearance gradually when becoming ready to eat. The temperature it needs to be cooked ranges between 140° and 145°F. 

3. Seafood is versatile 

Fish is extremely versatile and is available in different forms. Whether fresh, frozen or canned, there are numerous means to enjoy seafood. 

When using fresh: It's recommended to consume seafood within 1-2 days when it is fresh or thawed. If you want to eat it right away, prepared seafood is a quick and easy alternative. In addition, seasonal or local fresh options seem more affordable at fish counters. Both wild and farm-raised fish are good nutritional choices. You can talk to seafood experts to know about more recipe ideas. 

When using frozen: When you are planning to save your seafood for a later date, frozen is best for you. It's great for fast family-friendly meals like pre-seasoned fish which is prepared quickly in the oven or even microwave. Such seafood is just as good for you, specifically with the present day's flash-frozen-at-sea technologies and can be saved for up to six months. You can have the frozen seafood at a cost-friendly option provided you need to buy larger packages and store them. Check for sales and coupons for even better values.

When using canned: There are various canned seafood options for a quick and easy meal or snack, and they serve as a great source of protein. This food option is almost budget-friendly. Keep an eye out for sales and stock up on this shelf-stable pantry protein.

4. Seafood is delicious 

Fish and shellfish are defined in many ways, from sweet and delicate to strong or muddy. Fish and seafood is anything for food lovers but boring when it is flavoured well. You can follow different ways to make your seafood dish tasty. You can also take your family meals to the next level by including certain kinds of herbs or spices to augment the delicate natural taste of fish or seafood. 

5. Seafood is really nutritious 

We need different nutrients, including omega-3s, iron, vitamin B and D, and protein, to maintain health at all ages, and that we get from seafood -- fish and shellfish. Vitamins and omega 3s are indispensable for strong bones, brain development, and a healthy heart and immune system. 

Furthermore, eating seafood just twice a week curtails the risk of death from any health-related issue by about 17%. Fats like omega-3s EPA and DHA are also useful for our health. 

You must be a passionate seafood lover otherwise you aren't continuing till now. Seeing the seafood on the dining table is the choice for many but preparation matters the most in this case. This is why the people of Petone, Lower Hutt love to visit the most popular restaurant near me to have a unique and mesmerizing seafood taste.